A WHOLE DAY OF EATING + WORKOUT

Receipts
Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned.
Use these workouts and fitness nutrition tips for real results!!!

Instagram: @chrisheria
@weightvest
@heriashop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

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BUY A HERIA WEIGHTVEST:
35LB Weight Vest – Black

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