I really want you guys to practice proper form. Quality over quantity. Slow and controlled. Don’t use the momentum, make sure YOU are in control.
The weight I am using is a set of 10lb dumbbells. A little lighter than I would use for Full Body but I want to get more quality reps out of this workout. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace. If you have a higher weight than you would prefer remember to be careful and do fewer reps and control the movement to avoid injury. Strong core!
0:00 WARM UP
4:27 CIRCUIT 1
19:27 CIRCUIT 2
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