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I have an Android phone, but many of the steps and apps are also applicable to other phone users.
The apps I like are:
1. Calm https://www.calm.com/
2. Time Tune https://timetune.center/
3. Yoga Studio http://www.yogastudioapp.com/
4. 8fit https://8fit.com/
5. Stay Focused https://innoxapps.com/stay-focused/
(This is not a sponsored video. All opinions and recommendations here are my own.)
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.