40 Minute Full Body No Repeats Workout | Summertime Fine 3.0 – Day 69

Grab your dumbbells and be ready to MOVE! Welcome to DAY 69 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will perform a strength exercise for 1 round of 40 seconds each. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT!

1. Inchworm push Up
2. Mountain climbers
3. Kneeling Row right
4. Kneeling Row left
5. Bottom half dumbbell Squats
6. Single dumbbell press right hand
7. Single dumbbell press left
8. Standing Russian twists
9. Toe taps on dumbbell
10. Burpee with alt one arm deadlift
11. Kneeling Front Raises
12. Jump rope
13. Lateral Slide and knee drive
14. Standing Knee Drive crunch left
15. standing Knee Drive crunch right
16. High Knees forward butt kicks backwards
17. Forward Lunges
18. Reverse lunges
19. Plank
20. Squat and Press
21. Sit up and Twist
22. Glute Bridge and Pull Over
23. Donkey Kicks and Knee taps
24. Back Flye and side step
25. Tricep Kickbacks with tap backs
26. Bicycles
27. Leg Raises
28. seated tucks
29. Jackknives
30. Reverse Crunches
31. Supermen
32. Man Makers

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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