Smith Machine-Only Leg Workout

Female Workout
Let’s get these booty gainz!

In this video, we’ll be doing a step-by-step leg workout using only the Smith Machine in real time! You can follow along with me throughout this whole video for the entire duration of the workout or take a screenshot of the workout diagram included in the video right before the workout starts and at the very end of the workout.

This workout is perfect for those of you who have become pretty familiar with the gym now, but aren’t quite ready to hit the free weights yet, but are still looking to take things to the next level.

Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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SMITH MACHINE LEG WORKOUT:
1) Squats | 4×12
2) Good Mornings | 4×12
3) Split Squats | 4×12/leg
4) Curtsy Squats | 4×12/leg

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

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HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc
HOW TO GOOD MORNING | https://youtu.be/8Tp_Hx1jdSc
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

OUTFIT:
– Leggings Alphalete Revivals (Paradise Pink)
– Sports Bra: Ryderwear
– Shoes: Vans Canvas Sk8 Hi

OTHER:
– Lashes: https://amzn.to/2ljP6cE

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Music Playlist:
– Gimme All U Got | Ella Faye
– Doors Unlocked | Deanz ft. Andy Delos Santos
– I Need More of You | Hallman ft. Le June
– The Sun Goes Down | Lvly, STRLGHT ft. Mia Pfirrman
– Young | Chris Coral ft. AdamAlexander
– Hold Tight | Lvly ft. Jaslyn Edgar
– Need You Back | Milva
– Weakhearted | waykap ft. Cleo Kelley
– Wholehearted | Daxten, Wai ft. Steven Ellis
– Bored to Death | Luftmensch ft. Emmi

#naomikong #naomikongfitness #legworkout

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