SCULPTED ARMS WORKOUT | Boulder Shoulders & Bulging Biceps

Female Workout
Hey, babes!
Here’s a little arm workout that targets ALL areas of your arm, so you can have toned, sculpted arms from all angles!
Keep in mind that the foundation of reaching your fitness goals is fueling your body with the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals.

Note: your workouts should be challenging! If you find that you can do an exercise with proper form EASILY, make sure to bump the weight up for the next set so that you can get an even better sweat in and get even stronger.
Likewise, if you find you’re having a bit of trouble with finding the correct form, try using a lighter weight and see if that helps! We all start at ground zero as beginners, but with practice, consistency, and dedication, we become stronger, smarter, and more experienced.

SCULPTED ARMS WORKOUT:
– Superset #1:
a) Arnold Press into a Bicep Curl: 12 reps
b) Overhead Triceps Extension: 12 reps
c) Rest for 60 seconds
d) Repeat A-C for a total of 4 times
– Triset #2:
a) Dumbbell Lateral Raises: 12 reps
b) Incline Dumbbell Curls: 12 reps
c) Bench Dips: 12 reps
d) Rest for 60 seconds
e) Repeat A-D for a total of 4 times
– Triset #3:
a) Lying Cable Face Pull: 12 reps
b) Cable Bicep Curls: 12 reps
c) Tricep Pushdowns: 12 reps
d) Rest for 60 seconds
e) Repeat A-D for a total of 4 times

Please feel free to comment any questions you have below!

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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
HOW TO COUNT MACROS: https://youtu.be/VrC1Fm1JVC8
BEGINNER LEG WORKOUT: https://youtu.be/0rFOmws4QUA

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OUTFIT DETAILS:
Intro/Outro:
– Grey Cropped Tank: Forever 21

Workout:
– Leggings: Alphalete
– Sports Bra: Victoria’s Secret Sport
– Shoes: Nike Commuter

OTHER:
Lashes: https://amzn.to/2r8npDa
Self-Tanner: https://amzn.to/2raTPwD

*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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