3O MINUTE TABATA Workout with Dumbbells at Home – Build Muscle Burn Fat – Full body Home Workout

Fitness
This is a follow along 30 MINUTE TABATA WORKOUT with Dumbbells that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!

WORKOUT DETAILS

Duration: 30 MINS
Intensity: INTERMEDIATE/ADVANCED
DUMBBELLS / BODYWEIGHT
7 CIRCUITS

This workout is in Tabata format so :20 seconds on, :10 seconds off throughout for 4 minutes per circuit (pair of exercises). Once you complete 4 minutes of a section, we then have 30 seconds rest to begin the next circuit and so on!

This Tabata workout is split into 7 pairs of exercises:

CIRCUIT 1
BURPEE
TRICEP PUSH UPS

CIRCUIT 2
PLANK TOE TOUCHES
IN AND OUTS

CIRCUIT 3
ONE ARM DB CLEAN AND PRESS (R)
ONE ARM DN CLEAN AND PRESS (L)

CIRCUIT 4
(4) HIGH KNEE + FLOOR TAPS
SQUAT TO PRESS

CIRCUIT 5
SPIDERMAN
BICYCLES

CIRCUIT 6
RUSSIAN TWISTS
FIGURE 8S

CIRCUIT 7 (BURNOUT)
:60 SECS ON :20 SECS OFF ( ONLY 2 SETS)
SQUAT JUMPS
SQUAT TO RDL

We simply perform one exercise for 20 seconds, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest, and repeat for 4 minutes!

Try to do as many reps as possible for the 20 seconds!!

I hope you all enjoy this real time workout!

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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