FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP

Female Workout
Happy Monday, babes!

Today we start WEEK FOUR of our completely free 6-Week Beginner Abs Workout Guide Challenge!

For this week, your goal is to complete the workout in this video THREE times!
(The entire video = 1 workout)

None of these ab workouts over the next six weeks will require any equipment and can be done right from home.

Give this video a thumbs up if you’re ready for some ab gainz and let me know in a comment down below if you’re ready to conquer this challenge!

This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!

If you’d prefer to workout by yourself, here’s the workout:
– Russian Twists | 30 seconds
– 30 second rest
– Bicycle Crunches | 30 seconds
– 30 second rest
– Leg Raises | 30 seconds
– 30 second rest
– Plank on Elbows | 30 seconds
– 60 second rest
Repeat all the above 2 more times for a total of 3x.

Please keep in mind that being able to visibly see your abs comes first through nutrition.
For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:
– https://youtu.be/cXnMUfKd5-A
– https://youtu.be/aieKIkbtB1A

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: “TLF-NAOMIKONG”
(Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea)

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)

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BEGINNER GYM BACK & BIS WORKOUT | https://youtu.be/y6DoGuxFjZU
BEGINNER GYM LOWER BODY WORKOUT | https://youtu.be/lXA0Ul-NqdY
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | https://youtu.be/fsQf9CJ8NKo

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
– Lashes: https://amzn.to/2ljP6cE

#naomikong #naomikongfitness #abworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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