30 MIN KILLER HIIT WORKOUT – No Repeat, No Equipment – Burn 500 Calories – Summer Shred Day 1

Fitness
MONDAY MADNESS IS BACK! This is a 30 MIN HARDCORE HIIT Workout to burn 500 calories – Full body and no equipment needed! This workout is going to be INTENSE and I mean high-intensity super sweaty cardio. Get ready to burn fat, burn calories, build muscle and feel STRONG! Let’s smash it!

This is DAY 1 of the SUMMER SHRED workout challenge (5 weeks of workouts! 5 days a week!) Are you up for the challenge? ❤️‍🔥🔥

▸ cardio & strength training
▸ Time: 30 Minutes
▸ No Equipment – No Repeats

♡ Summer Shred workout challenge https://youtube.com/playlist?list=PLPYEagU956f8glNdsGW-L_0F8kztGD9Rg

If you’re not familiar with the way calories burn from HIIT workouts, please read this:
(I personally use the Fitbit inspire to track my heart rate, calories burned, steps, and sleep pattern.)
The number of calories you’ll burn from this 30 minute workout will vary from person to person based on a number of factors (like age, gender, height, weight, heart rate, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. I personally burned 408 calories in 30 minutes, and then 75 more while I rested and cooled down, 10 minutes after the workout was over.

♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC
DISCOUNT CODE ‘CELAMARR’ save 45%!

♡ The Gear I Use:
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Macbook Pro: https://amzn.to/2Yt13jK

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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