Cardio

Here’s a workout that will wake you up better than coffee. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some high knees, knee drives, woodchoppers, side plank, and then mountain climbers (or TRX mountain climbers). Still haven’t subscribed to Self on YouTube?
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Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps
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Feel the burn with this extremely effective strength workout. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. New Year’s Challenge Strength Workout: Full-Body Burn
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Follow along with our trainer Jess Sims and get ready to get sweaty with this 30 minute core workout. Time to work these powerhouse muscles. #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best
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Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat! Follow Jason Pak on instagram: https://www.instagram.com/jasonlpak/
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Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout consists of single-leg deadlifts, fire hydrants, curtsy lunges, sumo squats, pulse squats, and more—all movements you can do with no
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In the second installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your rotation. This conditioning workout consists of mountain climbers, side planks, Russian twist, penguins and more —including a special activation workshop to find your optimal core. This workout focuses on
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Our trainer Bianca Vesco designed this 24-minute core-focused exercise to bulid abdominal strength. Get ready to strengthen your whole body with low lunges, toe touches, and jackknives with Bianca and Suzanne Cover. Don’t be afraid to sweat a little from the ab burnout finisher! Follow Bianca Vesco on Instagram: https://www.instagram.com/biancapaigefit Still haven’t subscribed to Self
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Meet your Coachella coach: Drill Fitness instructor Corey Schadeck. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Tone Everything With This 16-Minute Bodyweight Workout
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Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can
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Fitness trainers and entrepreneurs Taylor and Justin Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each exercise.This workout consists of a warm-up, toe taps, squats, lunges, inchworms and more—all movements you can do with no equipment right at home. Grab some water,
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Our trainer Bianca Vesco designed this 20-minute total-body exercise for all fitness levels with a 3-minute bonus at the end. Get ready to sweat with Bianca and fitness model Suzanne Cover as you feel this workout from head-to-toe with just 5 moves. For more fitness tips, follow Bianca Vesco on IG: https://www.instagram.com/biancapaigefit/?hl=en Still haven’t subscribed
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Ashley Graham demonstrates her top 5 bodyweight exercises including squats, lunges, and planks. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Ashley Graham’s 5 Favorite Bodyweight Exercises | SELF
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Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push-ups, hand-to-shoulder
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Rhys and Amy take us through an intense 10 minute Tabata full body workout routine that’s sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant mountain climbers, lateral lunges, reverse lunges, squat thrusts, skaters, and a rotating plank. Amy is wearing Marble Sport bra by Reebok
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Trainer Jess Sims’s helps you get some cardio into your routine with this 30-minute HIIT workou. Get ready to sweat by the time you finish off with a full EMOM burnout. Grab your water bottle and a towel! #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty,
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Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat twists, push-ups, bicycles, lunges and more—all movements you can do using just your bodyweight right at home! Grab some
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Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. This core workout consists of rainbow planks, butterfly sit-ups, lateral lunges, side planks, and concludes with a 3-minute AMRAP burnout. Workout created by Jess Sims, check it out here: https://www.self.com/story/squat-and-tuck-workout Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys:
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Start your last week strong with this full-body HIIT advanced cardio workout with burnout finisher – guaranteed to make you sweat! This 35-minute workout with trainer Jess Sims will have you breaking a sweat. #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos
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A 30 minute full body strength-building cardio workout. Trainer Jess Sims will take you through this; it’s all about quality movement—not the quantity of reps—with today’s workout. #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their
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