Female Workout

What’s going on, guys!? Today, we’ll be doing a 25-minute lower body/leg workout that you can do right from home. All you’ll need for this workout are some dumbbells and a resistance band. Dumbbells: https://amzn.to/3gJMBJ9 Resistance Bands: https://amzn.to/2T1A5ds You can follow along with me in real time throughout this entire workout, but if that’s not
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Hey, there! In this video, we’ll be doing a beginner-friendly upper body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do! My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Beginner Workouts Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8 Outfit Details: TLF Electra 7/8
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Let’s get these booty gainz! In this video, we’ll be doing a step-by-step leg workout using only the Smith Machine in real time! You can follow along with me throughout this whole video for the entire duration of the workout or take a screenshot of the workout diagram included in the video right before the
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What’s up, my babes!? Today, we’ll be doing a 25-minuteupper body workout that you can do right from home. All you’ll need for this workout are some dumbbells and a resistance band. Dumbbells: https://amzn.to/3gJMBJ9 Resistance Bands: https://amzn.to/2T1A5ds You can follow along with me in real time throughout this entire workout, but if that’s not your
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Hello, my babes! SO sorry it’s been so long! My computer and editing software have been relentlessly giving me problem after problem, but I think we’ve solved the issues now and will hopefully be back to a normal schedule soon!! Today, we’ll be doing a beginner to intermediate full body workout at the gym! (You
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Shop TLF Apparel here: https://shoptlf.com/Naomi 15% off Discount Code: “TLF-NAOMIKONG” (Details for outfits for each day down below) Hello, beaus! In this video, I’ll be walking you through a full week of workouts for intermediates at the gym. This week, we’ll be doing four workouts: two lower body days and two upper body days. Please
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Hello, my beautiful babes! I hope you’re all having a great week so far! Today, we’ll be doing a leg workout that you can d0 right from home. Just grab your dumbbells (or anything else to use instead of dumbbells) and let’s burn some calories! You can follow along with me in real time throughout
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Hey, guys! In this video, we’ll be doing a resistance band-only shoulder workout! Training shoulders is great for those of you who are looking to tone your arms. This workout can easily be done right from home while you watch Netflix as long as you have some resistance bands! Outfit Details: TLF Aphrodite Sports Bra
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Hi, dears! This is a simple, basic leg workout that’ll target your quads, hamstrings, and glutes. It’s nothing innovative or fancy, but just a few staple exercises that I feel are timeless and never fail to help build muscle mass in your lower body. Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplments: https://buylegion.com/naomi
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Hello, beautiful! Today, we’ll be doing a beginner-friendly, full-body workout that can easily be done at home! All you need is a pair of dumbbells or anything that can be substituted for dumbbells. Don’t forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition
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Hey, there! In this video, we’ll be going over a few tips for if you’re feeling a little anxious/intimidated by the gym and are trying to avoid making mistakes at the gym. Hopefully, by the end of this video, you’ll feel more comfortable, confident, and prepared to hit the gym! Again, please remember that we
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Hey, babes! Today, we’ll be doing a beginner-friendly lower body/leg workout at the gym! (You can follow along to this video with me for a step-by-step tutorial if you’d like to as well.) Please don’t mind the little discrepancies here and there in the video–my video editing software has been giving us the time of
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Hey, babe! Today we will be doing an ab workout using only the cable machine. The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for
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Hello, my boss babes! (Pssssst… Stay tuned for my 6 Week At Home Full Body Workout Guide coming soon!) Today, we’ll be doing an arm workout that you can do right from home–all you’ll need are some dumbbells and resistance bands! If you don’t have any, feel free to purchase them here: Dumbbells: https://amzn.to/3gJMBJ9 Resistance
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Use my link https://glnk.io/zn33/naomi-kong for $15 off your first month of Gainful’s subscription! (This video was sponsored by Gainful.) Hey, guys! In this video, I’ll be walking you through a full week of workouts for beginners at the gym. In this week, we’ll be doing three workouts: one full body workout, an upper body one,
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Hello, fit babes! In this video, we will be doing a beginner-friendly full body workout. This is great for if you’re unsure of what to do at the gym and just need a quick & efficient workout. Remember to use weights that are challenging for you but that you can also work with while keeping
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The New Year is here, babes!! And we are kicking it off with a KILLER fat burning workout cause if you were anything like me, you ate to your heart’s content and then some over the holidays (*insert guilty face emoji but not that guilty cause I don’t feel bad about it). If you have
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Hello! In this video, we will be doing a beginner-friendly leg workout that can be done right at home with just a kettle bell or dumbbell (feel free to use no weight at all if that’s more comfortable for you as well)! WORKOUT: 1) Sumo Squats | 3×20 2) Static Lunges | 3×20/leg 3) Static
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Hello! In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn’t require any equipment. For a greater challenge, repeat this entire video for an a 16-minute ab workout instead of 8 minutes. As always, being able to see your abs comes first through having
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Happy Friday, guys! In this video, we’ll be doing a resistance band-only arm workout! This workout can easily be done right from home and will consist of three different tri-sets. The first exercise in each tri-set will target your shoulders, the second your biceps, and third your triceps. Long resistance bands with handles: https://amzn.to/2T1A5ds Long
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Welcome to WEEK ONE of our 6 Week Beginner Full Body Workout Guide! This workout guide is made for the individual who is completely new to weight training and is set up to help you progress at a safe rate. I typically focus my training on refining your basic, fundamental exercises utilizing progressive overload as
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Hey, there! In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do! My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Outfit Details: TLF Delphi Sports Bra + Dia 7/8
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