Healthier Life Tips

Healthier Life Tips     1). Monitor your food intake by keeping a diary.   List down all your activities including all the foods you eat. Take note of when your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing
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Healthier Life Tips   1). Junk foods literally mean useless.   It does not do any good to your body. It is high in sodium, calories, and a lot of chemical ingredients to attract buyers with the artificial flavoring. Instead of buying junk foods for your snacks and break time, substitute them with nutritious fruits
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1. Eat a banana for breakfast.   Eat bananas for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat a banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be
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  1. Breakfast is the most vital meal.   It should not be missed to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats, and proteins for ideal nutrition, such as combinations of fresh fruits, bread, toast, and breakfast cereals with milk. 2. Maintain a
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