Muscle Building Tips 1). Follow your limits. Your trainer may know the best in muscle building but when it comes to your body, only you should decide. People sometimes get embarrassed to inform their trainer that they can lift only lighter than what their trainer suggests. Following your limits doesn’t make you a
Muscle Building Tips 1). Choose from a variety of cardio exercises. Better yet, combine one form with another so you do not get bored with your routine. Low-intensity cardio workout includes aerobics, walking, biking, swimming, and rock climbing. Calorie burn ranges from 180 to 400 in 30 minutes. These activities also exercise
In-home Gym Versus Gym Membership 1). Know the difference between setting up an in-home gym versus getting a gym membership. Many people find it easier to stay faithful to their routine in a gym setting. An in-home setting is convenient but poses the temptation to slack off. The presence of other bodybuilders is
Bodybuilding requires commitment. 1). It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half-hearted about it. It is a test of strength, self-discipline, and willpower. Start only when you are sure you can commit time, effort, and energy. 2).